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We currently have 17 classes on the schedule to choose from at Yoga Hohm,
all with very specifically designated levels of intensity so you know what
Classes are listed in order from least to most physical work (mental and spiritual work comes with each class as well, but the amount of intensity there varies from individual to individual, regardless of class level)
Our teachers adhere to a strict code of maintaining the level of intensity as clearly described here.
Restorative - Restorative Yoga is designed to calm the mind and help the body rest deeply through practicing passive yoga poses. Students use props to completely support the body, allowing the muscles to release and the mind to relax. Each class will include poses that move the spine in all directions. These poses also benefit the body by soothing internal organs, lowering blood pressure, and helping eliminate fluid retention. No experience is necessary; just the ability to breathe and an interest in improving your well-being.
Gentle - Great for all students of any level, and especially beneficial for those who are healing from an injury and/or feeling overwhelmed. Included are guided breath control practices, fundamental poses that may include seated, standing and/or supine asanas. Many options for modifications will be explained as well as uses for props.
All classes are rounded out with a nice long savasana to reset the body and mind.
Slow Flow - A slower paced vinyasa flow great for beginners looking to learn basic asanas as well as regular practitioners who are looking for a slower paced flow with longer holds to really get into the pose.
Level 1 Beginner - Students who are new or fairly new to yoga will benefit from learning fundamental poses in sequences that move fluidly from one pose to another. Classes will begin with guided breath practice, then move on to basic warm up postures including sun salutations, paying special attention to learning the correct sequence and modifications when needed, while teaching the body to move with breath. Use of props will be explained and modifications for injuries and different body types will be demonstrated. Learn basic seated, standing and reclined postures and the correct way to align the muscles and joints in each pose. There will be some introduction to Sanskrit names of poses, and some introduction to yoga philosophy may be thrown in the mix from time to time.
Level 1-2 Intermediate - a more challenging practice than level 1. Students will be encouraged to go beyond the basics and learn more advanced postures. Class will include more flow and Sanskrit names for poses will be used more often than in a level 1. Classes may include introductions to more challenging poses such as inversions, arm balances, advanced back bends, shoulder stands and deeper twists. Classes will move in the order of first breath control practice, followed by more rounds of sun salutation warm ups than level 1, basic and advanced standing poses designed to prepare the body for the class's peak pose, basic and advanced seated cool downs, most often a shoulder stand sequence and finally a long, relaxing savasana. Yoga philosophy mentioned in recent level 1 classes will be expounded on.
Level 2 Advanced - a vigorous practice ideal for students who wish to deepen their practice. level 2 advanced classes offer a stronger challenge to students have developed an understanding of the basics. Sequences will link breath with movement in order to build up heat and strength, burning out physical and mental impurities, toning muscles and improving cardiovascular health. Students will have the opportunity to explore more challenging inversions, backbends, arm balances and poses that require greater flexibility.
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117 Park Pl Delavan, WI 53115 262-749-3004