Yoga & Massage in Downtown Delavan, WI

Instructional Videos from Renee

Yoga Breath - Breathing Technique for Nauli Beginners, "Vacuum Breath," Improved Singing, and more

These are some beginner techniques to get in tune with the muscles needed in several breathing techniques. This practice can be a prep for nauli and what is sometimes called a vacuum breath. It can also be a useful practice for getting more control over your diaphragm and the muscles of the rib cage for improved singing.

Renee Downing