Heide Bain
312-806-3308
My specialty is in sports massage and offering pre and post event , recovery and ongoing maintenance massage to athletes and busy people who are working their bodies with sports training as well as daily life activities. My training was at The Soma Institute and was clinically-based to prepare me to treat specific muscular concerns of any client. I often incorporate myofascial stretching, and trigger point work to address specific complaint areas of the body. I am practiced in aiding in relief of TMJ symptoms, as well as Reflexology. I am an avid walker, swimmer, paddle boarder, gardener and yogi. I look forward to working with you and, providing the type of bodywork you need for therapeutic maintenance or simply relaxation and self-care.
SWEDISH MASSAGE
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
60 minutes $75
5 pack 60 minute Swedish $365
10 pack 60 minute Swedish $700
90 minutes $105
5 pack 90 minute Swedish $515
10 pack 90 minute Swedish $1,000
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
60 minutes $85
5 pack 60 minute Deep Tissue $415
10 pack 60 minute Deep Tissue $800
90 minutes $115
5 pack 90 minute Deep Tissue $560
10 pack 90 minute Deep Tissue $1100
Single massage expire 2 months after purchase date.
To schedule and purchase a massage, please call Heide at 312-806-3308
If you're new to massage, you may have some questions.
For your first visit, please arrive 10 minutes early. You'll complete a short questionnaire addressing any issues you may have including any recent injuries, medical conditions, sensitivities, and goals for the massage.
Returning clients, please arrive 5 minutes early so that I am able to start your massage on time.
When it is time for your massage, you'll be welcomed into a truly peaceful setting. The lights are dimmed, tranquil music fills the space, and calming therapeutic aromas will greet you.
DRESS: Typically clients disrobe completely, or leave on their undergarments. This allows for the best access to your body's musculature and consequently a more complete and fluid massage. For your comfort and modesty, all but the area of focus will remain covered. Chair Massage is the exception as all chair massages are given fully robed.
Please note there is a $35 charge for cancellations made within 24 hours notice of scheduled appointment. No-shows will be charged the full price of service booked.