This package begins with a 90 minute intro to Meditation session, in which the first 30 minutes will explain the reason for each part of the guided practice, and the next 60 minutes you will experience guided meditation, and includes 5 guided meditation classes.

The Intro to Meditation is required in order to attend guided meditation classes.

Weekly guided meditation classes are 60 minutes long and will include some gentle movements to relax the body, mantra and breathing exercises to focus the mind, and guided present moment awareness along with silent meditation.

$70 ($100 value)