Yoga Nidra is a guided meditation process where you simply lie on a blanket or yoga mat with pillows and blankets and relax while following my guided meditation prompts.

When the sound of a gong is added it heightens the transformational process tremendously. The techniques of Yoga Nidra slow down the brainwaves and induce deep relaxation, heighten awareness, enable self-diagnosis, and accelerates healing. Yoga Nidra Sound Therapy is an ethereal space to manifest or create your deepest desires.

Bring whatever you need to be comfortable - blankets, mats, pillows, etc