$15 by April 10, $20 after

This Women's Self-Defense class is designed to help empower women to feel more confident and in control of themselves when put in uncomfortable situations. Rachel has graciously agreed to offer this seminar for the Yoga Hohm community and beyond.

No woman wants to find herself alone, threatened and defenseless however not being prepared for this situation can be devastating. While martial arts training is not a silver bullet, it can better prepare you to think more clearly when threatened, make wiser decisions and if all else fail, provides you with the skills to physically use against an attacker.

Join our 2-hour Women’s Self-Defense Seminar designed to teach practical self-defense skills based on jiu-jitsu. Seminar includes:
•    Body weight and mobility-based warm-ups designed to build strength and athleticism
•    Learning and Drilling techniques to control & attack another person from standing and ground positions without the use of blunt striking
•    Instruction by Rachel Llanas, owner of Cornerstone BJJ and jiu-jitsu brown belt

This seminar will take place at Cornerstone Jiu Jitsu (formerly Vteneration)

117 Park Pl., Delavan, WI (Yoga Hohm’s original location)