Blog Posts

Posts tagged yoga

The 8 Limbs of Yoga, COVID-19 Style

Renee DowningMarch 15, 2020coronavirus, 8 limbs, yoga, yoga philosophy, ashtanga yoga, patanjali

Ahimsa on and off the mat by Renee Downing, E-RYT 500

Renee DowningMarch 3, 2020Ahimsa, yoga, yoga philosophy, do no harm, non-violence, non-harming

King Pigeon How To

Renee DowningJanuary 23, 2020video, yoga, pigeon, backbend, how to, tutorial, youtive, yoga instruction

Kapha Can Kiss It by Renee Downing, E-RYT 500

ayurvedaRenee DowningDecember 4, 2019winter, ayurveda, yoga, depression, kapha, dosha, weight gain, exercise

Pain That Has Not Yet Come is Avoidable

Renee DowningNovember 18, 2019yoga, yoga philosophy, pain, chronic pain

Managing Fibromyalgia with Yoga and Ayurveda

Renee DowningOctober 30, 2019yoga, ayurveda, fibromyalgia, chronic pain, herbs, diet, nutrition, food

Plantar Fasciitis Help with Tools and Yoga

Renee DowningSeptember 19, 2019plantar fasciitis, foot pain, yoga, pain, foam rolling

My Yoga is Bipolar

Renee DowningSeptember 5, 2019yoga, ayurveda, bipolar, dualities, pain, fatigue, doshas

Kick Fall’s Butt with Ayurveda

Renee DowningSeptember 1, 2019yoga, ayurveda, fall, allergies, cold weather, fatigue, insomnia, constipation, vata dosha, nutrition

I Am a Hoarder of Leggings

Renee DowningAugust 21, 2019yoga, yoga leggings, leggings, hoarding, aparigraha, savings money, yoga philosophy, Yamas

My Take On Svadhyaya, Self-Study

yogaRenee DowningAugust 20, 2019yoga, yoga philosophy, svadhyaya

A Pain In the Neck

yogaRenee DowningJuly 18, 2019yoga, degenerative disk disease, neck injury, neck pain, degenerative disk